Posture Improvement & Neck Relief Programme
Long hours at a desk can contribute to neck tension, headaches, and posture-related discomfort.
This physiotherapy programme is designed for desk-based professionals who want to improve posture, reduce neck and shoulder strain, and feel more comfortable during the workday.
A structured physiotherapy programme combining hands-on treatment with practical posture strategies and simple exercises to support lasting change.
The programme includes:
• 60-minute posture and movement assessment
• Targeted hands-on treatment for neck and shoulders
• Individual posture improvement plan
• Simple exercises for desk and home
• Progressive improvement across sessions
4-Session Programme — £260
(60-minute initial session + 3 follow-ups)
Sessions to be used within 3 months
Available at Light Centre Monument — Wednesday evenings.
To arrange an appointment or enquire:
email: info@beatad-physio.com
phone: +44 / 7514947992