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- Saturdays 10:00 - 14:00
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Relief for Neck, Back, and Shoulder Tension
Targeted hands-on treatment and movement strategies to counteract the effects of prolonged sitting and poor posture. -
Running-Related Injuries & Pain
Support for recreational runners dealing with recurring issues through hands-on treatment and tailored take-home rehab programs. -
Pilates-Based Rehab for Lower Back & SIJ Pain
Targeted movement-based rehabilitation to restore strength, stability, and functional control.
- £80 - 60 mins
- £70 - 45 mins
I'm Auste — a qualified osteopath and certified movement specialist. I help clients recover from injury, manage chronic pain, and move with greater ease and confidence in everyday life. My approach is personalised and practical, blending hands-on therapy, soft tissue work, myofascial release, and targeted exercises to restore balance, build strength, and improve flexibility. Whether you're dealing with tension from long hours at a desk, recurring running injuries, or lower back and SIJ pain, I offer movement-based solutions tailored to your needs and goals.
All therapists manage their own bookings and schedules.
Our reception teams cannot make bookings on their behalf.
To book with a therapist please contact them directly.
All therapists at the Light Centre are self-employed and not employed by the Light Centre. All therapists have suitable qualifications and hold their own insurance. Customers are contracting directly with their therapist and any issues or claims need to be taken up directly with the therapist concerned.