It’s okay to be sceptical about Reiki.
I get it — it can sound a bit ‘out there’ when you first hear about it. Someone placing their hands above you and your energy starts shifting? Totally fair to question it.
But Reiki isn’t magic, and it’s not about believing in something. It’s energy work — simple, natural, and deeply calming. Everything around us has energy, including us. When that energy flows freely, we feel grounded, peaceful, and clear. When it’s stuck or heavy, we might feel anxious, tired, or disconnected.
Reiki helps release that — gently, without force. It allows your body to breathe again, your mind to slow down, and your energy to move where it’s been stuck. It’s not about fixing you; it’s about helping you come home to yourself — balanced, lighter, more at peace.
During a Reiki session, you’re fully clothed, lying down or sitting comfortably. You don’t need to do anything — just relax. You might feel warmth, tingling, or a soft wave of calm. Some people drift into a light sleep; others simply feel deeply peaceful afterwards.
It’s nothing scary — it’s actually the opposite. It’s very, very relaxing, like your own little meditation time. A moment just for you.
Finding the right practitioner matters too — someone who makes you feel safe, calm, and seen. Reiki works best when you feel completely comfortable to just be.
Reiki can support you with stress, anxiety, emotional tension, chronic pain, or simply when you feel out of balance. It’s beyond physical — it works on your whole being.
I truly believe Reiki can help every human on this planet in some way.
My intention with this piece is to share Reiki in a real, honest way — no mystery, no big promises, just truth.
Reiki is simple. It’s natural. And it helps you feel like you again.
Why not try it for yourself. Visit my profile at https://lightcentre.com/user/pavlinavenedihealing/
You can even try it for just £49 if it’s your first time.