Working from home brings its own unique set of challenges and obstacles, from setting up your workspace correctly to properly organising your time and balancing it between work and life. There are also other factors that many people don’t take into consideration, at...
Feeling tired, achy, a little bit stuck physically and maybe emotionally too? Suffering from swollen ankles, shin splints, knee, hip, back or shoulder pain? Ever considered that the problem may simply be that your muscles are fighting each other? Half of you is...
How to identify the one that makes us suffer and the “mask” we wear to protect ourselves from it Soul wounds were discovered by American psychiatrist John PIERRAKOS. Her research was then continued by Lise BOURBEAU, Canadian therapist, author of the book...
As a Rolfer, I have spent over 20 years helping my clients to stand straighter and move more easily. Over that time I have seen most of the ways that injury, accident, and emotional upset can throw our bodies out of shape. One thing that still amazes me though is how...
Setting the tone for a positive and productive day starts as soon as your eyes open. The first thought that comes to my mind is Gratitude. I’m grateful for having another day in my life to do what I love doing. To be with the ones I love. Gratitude. As a...
The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love, affection, tenderness’. As far as Ayurvedic rituals are concerned – snehana or abhyanga is all about anointing ourselves from head to toe with...
