Awaken & Transform: Spring Hypnosis Workshops

Step into the energy of renewal this spring with transformative hypnosis workshops designed to help you shed limitations and reveal your true potential. Just as nature awakens and blooms, you will be guided to reconnect with your deeper self, release what no longer serves you, and cultivate clarity, confidence, and purpose.

Guided by Hypnotherapist and Neuroscientist Claire Berna, this immersive experience harnesses the power of hypnosis to rewire unconscious patterns, enabling positive change in a natural and effortless way. Deep relaxation inhibits the thinking mind, allowing your unconscious to integrate new perspectives, free from resistance. You will use guided visualisations to explore your inner world, strengthen self-awareness, and plant the seeds of transformation.

Hypnotherapy is a gentle yet powerful approach to breaking free from limiting habits and beliefs, creating space for lightness, self-compassion, and a renewed sense of self. Many clients describe an inner shift—a relief, as if their burdens have lightened—leaving them feeling freer, more at ease, and aligned with their true nature.

Please wear comfortable clothing and bring a water bottle. You may sit or lie down on a yoga mat, and there will be time for discussion to share goals and intentions if you choose.

Note: Hypnotherapy is not suitable for individuals with psychosis, schizophrenia, pathological personality disorders, or senility. If you have epilepsy, narcolepsy, depression, asthma, a heart condition, or are pregnant, please consult your doctor before booking.