Reset Your Nervous System Through Breathwork

If life has felt full, intense, or disconnected this workshop is an invitation to come back to yourself.

This Transformational Breath® experience is designed to help you reset your nervous system, release what’s been held, and feel grounded, clear, and resilient.

Your breath holds the map back to vitality, emotional balance, and inner strength. When breathing patterns open, the body softens, the mind clears, and long-held tension can finally let go.

The Transformational Breath ® session focuses on three main areas – increasing physical well-being, improving mental and emotional states, and spiritual expansion. It helps you let go of unhealthy breathing habits, such as shallow breathing, gain a deeper understanding of breath patterns, and release both physical and emotional tension from the body.

Experiencing Transformational breath session can help you:

• Feel completely energised

• Become aware and let go of emotions that no longer serve you

• Reduce stress and anxiety

• Increase energy levels

• Boost your immune system

• Experience deeply nourishing relaxation

• Gain clarity, inspiration and connection to self

• Develop a deeper dimension to your practices/activities such as yoga, meditation, running

AWARD-WINNING THERAPY:

Transformational Breath® was pioneered in the mid 1970s by Dr. Judith Kravitz. Today, Transformational Breath® is taught in 56 countries and is available in 12 languages. As an accredited school recognized by the Global Professional Breathwork Alliance (GPBA) and a member of the International Breathwork Foundation (IBF), our curriculum upholds the highest standards of professionalism, ethics, and training in breathwork worldwide.

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious ‘Best Complementary Medicine Organisation’ for 2014.

During the breath session, you will not only learn this powerful connected breathing technique but also use sound, movement, and acupressure to facilitate the opening of the breath.

Breathwork has benefits for everyone, and this breath workshop is suitable for individuals over the age of 18.

No previous breathwork experience is required.

If you have any medical conditions or concerns please reach out directly to discuss via info@mybreathingpath.co.uk

What to expect:

• Brief introduction and discussion of Transformational Breath benefits and technique

• Breath Analysis demo to gain insights into how someone’s breathing is connected to their life experiences, behaviors, and overall impact on their health and well-being.

• Set an intention through a short guided meditation

• Get comfortable on the mat for a guided breathwork journey, incorporating hands-on acupressure, sound, movement, and positive affirmations

• Relax on the mat for 10-15 minutes at the end to integrate your experience

• Share your session experience, receive tips for daily practice

• No previous breathwork experience required. Mats, pillows and blankets will be provided. Please bring your water bottle.

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy, heart problems, phychological conditions such as high anxiety, bipolar, personality disorder this may not suitable and we ask you to contact us via email “info@mybreathingpath.co.uk” first.

About the Organizer:

This event is organised and led by Muge Zorbozan, a certified trainer with the Transformational Breath Foundation and a professional with a background in finance, having studied economics and worked in investment companies for over a decade.

After experiencing severe stress-related health challenges earlier in her career, Muge discovered Transformational Breath in 2010. The practice supported her healing journey, helping her regain her health, find emotional balance, and build stronger relationships with herself and others. Inspired by the profound changes in her life, she completed her training in 2012 and has since been passionately sharing this work with individuals who want to live healthier, more connected, and more conscious lives.

Since becoming a certified practitioner, Muge has been offering private sessions, workshops, and corporate events in Transformational Breath. She has had the privilege of working with individuals from diverse backgrounds, each with their own needs and goals. Her extensive experience enables her to create a safe and nurturing space where people can explore the power of breathwork, cultivate mindfulness, and unlock their full potential.

In addition to her work in Transformational Breath, Muge holds further qualifications as a Basic DNA Theta Healing Practitioner, Reiki II practitioner, and in Meditation & Mindfulness. She also serves as Dr. Judith Kravitz’s assistant, supporting the coordination of Transformational Breath events globally.

This event is also supported by certified Transformational Breath Foundation facilitators, creating a safe, professional, and supportive environment for all participants.

Join us in Transformational Breath Workshop to elevate your well-being!

We eagerly await you participation

My Breathing Path- Muge Zorbozan