TRE® Introductory Workshop

Embark on a journey to reconnect with your body’s innate ability to heal and find balance. Through Tension & Trauma Releasing Exercises, you’ll learn to naturally release deep-seated stress and tension, fostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others, reminding us of our shared humanity and the power of collective healing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!

If you:

• feel stressed, anxious, or overwhelmed
• struggle with chronic tension or emotional fatigue
• find it hard to relax, switch off, or feel truly at ease
• want a natural, body-based approach to releasing stress
• are curious about deep nervous system regulation and holistic well-being
• simply would like to try something new and exciting!

THEN, join me at one of my workshop and discover what TRE® can do for you!

What is TRE®?

TRE® is a stress management tool that uses simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanism within the body, that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally release stress, tension and unresolved emotional issues that are held in our body’s muscular tissues and fascia.

In TRE®, our primary goal is to allow the wisdom of the body to guide the experience. TRE® is taught as a grounding and self-regulation tool so the process gives you the knowledge, skills and confidence to begin practicing Nervous System regulation.

Please note, negotiated touch between the provider and student is also part of the TRE® process

Why try TRE®?

Have you ever noticed how animals instinctively shake after a stressful event? Whether it’s your pet after a scare or a wild animal escaping danger, this shaking is their body’s natural way of releasing built-up energy and tension, to bring their system back into balance. As it is completely natural for animals to shake, it is equally natural to us humans!

The problem is, we perceive this shaking or involuntary movements as something wrong. We’ve been conditioned to suppress this ability. From a young age, we are taught to “hold it together” and suppress our body’s natural responses, leading to accumulated stress, tension, and emotional overwhelm.

Tremoring isn’t a technique or a method, it’s a built-in function of the human body, much like breathing!

Since this shaking mechanism is part of our natural behaviour as humans, everyone can benefit from TRE®

Reported benefits of TRE®

• Regulates the nervous system and reduces feelings of anxiety & overwhelm
• Allows the body to release old stuck defence strategies and turns down ‘over-protective’ reflexes or patterns
• Helps to feel more grounded, calm and connected to your body
• Improves sleep, mood, pain, emotional regulation and overall well-being
• Cultivates feelings of safety, trust and balance within yourself
• Increases levels of energy, performance, endurance and flexibility
• Heals old injuries
• And much more…

Once learned, TRE® is a life-long tool you can use anytime, anywhere, to support your emotional and physical well-being

What to Expect?

Introduction to TRE® – Learn the theory behind shaking, why it works, and how it can benefit you

The TRE® principles – Grounding, slowing down and Self-Regulation

Fully guided experience of the TRE® process – I will lead you through a series of gentle exercises to activate your body’s natural tremor response

Integration & Sharing – After the session, we will take time to reflect, integrate, and explore how you can start your own TRE® home practice

Follow-up resources & next steps

Everything in this workshop is purely an invitation, nothing is compulsory. Every experience is unique, you’ll be met exactly where you are, and allowed to move at your own pace. There are no expectations, only an invitation to explore freely, reconnect, and let your body guide the process

Details

Light Centre Monument, EC3R 8DU, London

Workshop ticket : £40

This workshop is open for complete beginners as for regular shakers. Just come as you are!