Discovering Your Brilliance Within
Going to therapy takes courage and sometimes it is hard to find a way into the door of the counselling room. Poetry, stories, music, a painting, all art can reach you on a relational level, communicating empathy and belonging. Reflecting on your own on what moves you in a poem, a song or a painting is a good way to start accessing your emotions.
Preoperative Rehabilitation: Enhancing Recovery Efficiency and Outcomes!
While many individuals believe physiotherapy is only necessary post-surgery, it is equally beneficial before the operation. Why? Because it offers significant advantages for the success of the surgery and subsequent recovery, leading to a faster recuperation compared to skipping preoperative rehabilitation.
Hay Fever Season is Here – Are You Prepared?
Tired of the sniffles, sneezing, and itchy eyes that come with hay fever? You’re not alone! Hay fever (allergic rhinitis) affects millions, making springtime a misery rather than a joy. Suffering in silence isn’t the answer! We believe in a holistic approach to hay fever, addressing both the symptoms and the underlying causes.
Conquer the London Marathon: A Winning Training Plan and Your Secret Weapon
The London Marathon beckons, and with it, the exhilarating challenge of conquering 26.2 miles. To reach the finish line strong, a well-structured training plan is essential. But there's another...
Jaw Pain: Osteopathy, A Holistic Approach to TMJ Disorders
Do you wake up with aching jaws, experience discomfort while eating, or hear popping sounds when you open and close your mouth? Jaw pain affects between 5% and 12% of the general adult population and can have a significant impact on one’s daily life such as when eating or speaking. Jaw pain can be often attributed to temporomandibular joint (TMJ) disorders but can also be caused by stress-induced clenching. Finding effective treatment to alleviate these symptoms is crucial. In the bustling city of London, individuals increasingly turn to osteopathy for relief and to address the root cause of these symptoms.
How to navigate a Healing Crisis after Acupuncture
For anyone new to holistic therapies, including acupuncture, the notion of a ‘healing crisis’ can sound a little scary. However, it is actually a positive step towards healing. This article will help inform you on how to navigate a healing crisis after acupuncture
Special Feature: Neck Pain Part 2
Step into our special feature addressing neck discomfort, a prevalent issue that can significantly impact our daily lives. Whether you’re immersed in prolonged screen time, spending extended hours behind the wheel, or feeling the accumulated strains of modern living, neck discomfort can swiftly become a challenging aspect.
The Magics of Lymphatic Drainage
In today's fast-paced world, finding effective ways to rejuvenate and rebalance the body and mind is essential for maintaining overall health and well-being. One such solution is manual lymphatic...
What Happens After a Reiki Session?
Reiki can be the catalyst for many important life changes which help to transform our physical and emotional health.
Is your Immune System Ready for The Spring?
Winter passes and spring greets us with its warmth and liveliness. This brings changes that can affect our health, especially our immune system. According to Traditional Chinese Medicine, our wellbeing works together with the rhythms of nature. Understanding how these seasonal changes affect us is the key for maintaining our health.
Flush Away Toxins: Simple Ways to Support Your Lymphatic System
Our body’s lymphatic system plays a crucial role in removing waste and toxins, maintaining fluid balance, and supporting immune function. Unfortunately, modern lifestyles can often lead to sluggish lymph flow, contributing to fatigue, bloating, and even inflammation.
Luckily, there are simple and natural ways to boost your lymphatic system and keep it functioning optimally.
How to maximise your chances of conception each month
How to maximise your chances of conception each month. Despite what we were told when we were younger, you don’t always get pregnant from unprotected sex! In fact, it is estimated that women are...
SPECIAL OFFERS & SERVICES
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
New Therapists
Would you like to hear about all new Offers and Articles in the Healthy Living Magazine?
Sign up to receive the monthly HLM update email.
All your data is held in accordance with our Privacy Notice and is compliant with GDPR regulations.
If you are a Light Centre therapist and would like to contribute an article and/or special offer to the magazine
please submit them here for consideration.