Nature is everything, and us humans, are only a part of it.
Through its many elements, perhaps our most powerful symbolisms that represent nature, are what we term ‘green space’ (defined as naturally planted open land, with trees), and plants.
The benefits of human interaction with the natural world, is perhaps generally accepted., and for many of us we can probably fathom that this is reasonably based on…, well., of course breathing less car fumes or pollutants will be more beneficial to our health. Or maybe that throwing solitary pebbles [almost romantically] into a creek when stressed out will definitely help you to see things clearer. We may even apply the physical dimension to these widely accepted knowledges, and reason that it will probably, have taken 349 more steps to get out in the open there., and therefore count towards our daily exercise, and so eventually help with triggering endorphins. It’s not that all these are wrong, contrarily they are absolutely generally correct.
However., actually these understated little gems of knowledge may just be all we need to create some very positive and sturdy frameworks, for a [much needed?] enhanced health, and well-being.
Nature therapy in its many forms, is by no means a new concept (have I mentioned this before…?), and there have been various studies and theories through the years that have informed us of this health-beneficial interaction.
The Biophilia Hypothesis suggests that humans have a natural tendency to affiliate toward living things, and to nature. This view suggests that this genetic and biological drive to interact with other forms of life such as plants, in many views, traces back from our evolutionary association to reliance on harvest for supply of food, security and ultimately survival.
But biophilia literally translates as ‘love of life’, and hints toward a general acceptance of the benefits of nature to humans, and acknowledges that actual or perceived detachment or distance from the natural world, due to urbanisation, or other factors, may be associated with negative effects on our well-being.
Studies find various physiological and biochemical effects of time in nature such as reduced blood cortisol and salivary amylase concentrations, and increased immune functions. Furthermore, earlier studies show that blood glucose levels in diabetic patients decrease when they walk in a forest for 3 or 6 km.
This is supported by an abundance of clinical studies that show that people are in fact happier when they engage in greener environments, compared to those who are more urbanised.
So, whilst this appears to be very useful information., and perhaps apply to those fortunate enough to have access to these green spaces., or readily available physical opportunities to be inspired and revitalised by the natural wonders and surroundings., can this apply to everyone, to the urbanists., or city workers and perhaps those that are office-based or confined to prolonged or long term indoor conditions.
It is, incredibly shown, that presence of plants within patients’ hospital rooms post-surgery, improves recovery times and reduced administration of painkillers indicating improved general pain levels, reduce fatigue and anxiety, and even reduced the duration of the hospitalisations. Other research has also shown that participants both tending to… and exposed to indoor plants had greater EEG ? waves., (conducive with relaxation), and reduced pulse rate, and blood pressure.
Perhaps we may consider., the awareness of our environmental exposure, as our first and foremost form of natural medicine.
So., we’re not going to go out and move to a secluded spot in the countryside (probably) anytime soon., neither are we going to move the office furniture over to the [creek] from 9-5pm everyday.
Biomimicry or biomimetics is examining nature, its processes and elements to take inspiration from in order to solve human problems. So now we consider, is there a way to incorporate all those benefits of bonding with the natural environment., into our own situation and environment… if not lifestyle. This is of particular value when we are feeling fatigued, stressed… or when we’re just too darn busy to consider whether we even feel any of these things anymore. However, it is also a beautiful prospect for preventative medicine, as we are subtly reminded of nature’s main messages of needs for nourishment and nurturing.
We seem to instinctively know to appreciate the visualisation of flowers almost of ubiquitous symbols of beauty and may even decorate our walls to create a sanctuary of comfort or enjoyment, with a fragment of a scenic view, knowing that ultimately it will bring that concept of the natural world into main focus.
A note for those of you that I will meet in my herbal clinic, those that may or may not have tried herbal or other treatments before. As part of the herbal treatment, once you have booked your consultation., I ask you to do one thing toward your first herbal treatment journey…, gardening, a walk or seat in a park if you like. But, if possible, I would like this to be bringing a plant into your home. You may choose to research which are most appropriate, (Snake Plants or Aloe is a frequent low maintenance option, with many health benefits and low allergy risks) or be intuitive., even just go easy and grab any one off the shelf next time you are able to. Choose a maintenance level that you can realistically cope with, I’m not suggesting that you get into Greensleeves or foster parenting. If you are not able to do this, then even a picture in or around your home.
The point of this, is only to be the first step in acknowledging and claiming your relationship with nature., in whatever form that will take thereafter. That is the most effective foundation, that plant medicine can bring in for you and for your health before we start at any level, and one that in many ways., each of us has at our availability.