10 Tips to Manage Anxiety
10 free tips to manage your anxiety. I will share with you the tips i have used with my clients for more than ten years, that have helped them overcome their anxiety.
7 Tips For Healthy Living
It’s important to acknowledge unhealthy habits in your life, though, and making a change toward healthy living is the best thing you can do to move forward. Living a healthy lifestyle means different things to everyone, but there are a few principles that carry through most people’s ideas of health. I am going to give you some tips on how to move forward in a healthier direction in this article.
Mummy’s Physio Postnatal MOT : Reclaiming Your Post-Pregnancy Bliss
Pregnancy and childbirth are undoubtedly beautiful experiences, but they can also bring a lot of changes in your body. If you’ve recently embarked on the journey of motherhood, it’s essential to prioritise your postnatal health. That’s where Mummy’s Physio Postnatal MOT comes in
Sciatica: What Is It And How Can I Avoid Sciatica Pain?
Sciatica, also known as sciatic neuralgia, is a condition that can truly be a pain in the butt, quite literally! This condition arises when the sciatic nerve, with its roots in the lumbar and sacral...
10 Warning signs your body needs a Detox Cleanse
As we go through our daily lives, our bodies are exposed to various toxins from the environment, food, and even stress. These toxins can accumulate in our bodies and lead to various health problems....
The Ultimate Guide to Vitamin B12 Deficiency: What You Need to Know to Stay Healthy
As a crucial nutrient for the body, vitamin B12 plays a vital role in maintaining the overall health of an individual. It is responsible for creating red blood cells and keeping the nervous system healthy. Vitamin B12 deficiency occurs when the body does not get enough of this nutrient. This can lead to various health problems, including anemia, nerve damage, and cardiovascular diseases. In this guide, we will discuss everything you need to know about vitamin B12 deficiency, including its causes, symptoms, diagnosis, treatment, and prevention.
Bach Rescue Remedy: Every handbag and man-bag should have one
Dr Bach created Rescue Remedy, a blend of five individual essences from the complete system of 38 Bach Flower Remedies to support us through minor crises, acute stress and emergency situations. Read more to find out how it can help you or someone else in need of support.
Shockwave Therapy: A Revolutionary Treatment with a 91% Success Rate
Do you suffer from chronic problems such as soft-tissue injuries or tendonitis? Have you exhausted all other treatment options? Are you keen to return to work, your hobbies or sport pain-free? Why you should consider shockwave therapy.
7 Surprising Ways Your Body Reacts After a Colonic Cleanse
As someone who has had a colonic cleanse before, I can say that it is a truly transformative experience. Not only does it help to remove harmful toxins and waste from the body, but it can also have a number of surprising benefits that many people are not aware of.
In this article, I will be sharing with you the inside scoop on 7 surprising ways your body reacts after a colonic cleanse. From increased energy levels to clearer skin, these benefits are sure to leave you feeling rejuvenated and refreshed.
Blue Light and Your Skin: Understanding the Impact on Your Health and Beauty
As a holistic health professional, I’m often asked about the effects of blue light on skin health. In today’s digital age, blue light exposure has become ubiquitous with the increased use of electronic devices. Many people are unaware of the potential harm that blue light can cause to their skin. In this article, we’ll explore the impact of blue light on your skin and how you can protect yourself from damage.
5 Bach Remedies to help you find calm in a (financial) crisis
As we emerge from the pandemic, Brexit fallout and war on our doorstep have contributed to our worries…
For many, a sharp rise in living costs has altered the financial landscape and crossing the finish line at a Tough Mudder obstacle course might be a whole lot easier than balancing the monthly accounts!
The Relationship Between Stress, Breathing and Neck Pain
When we are stressed, fatigued, or overwhelmed with a lot of anxiety, we tend to breathe more with the upper chest taking more shallow and rapid breaths in and out. As a result, we tend to compromise our posture with altered fast breathing patterns. The muscle around the neck and chest area, are overworked creating stiffness and neck pain.
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