Which Colon Hydrotherapy System is Right For You
Colon hydrotherapy, also known as colonics or colonic irrigation is a natural treatment that has been used to flush out large intestine. In recent years, this technique has become very popular for...
Breaking the Struggle: How to Shed Excess Fat from Your Belly
As someone who struggled with fat for many years, I know firsthand how difficult it can be to lose that stubborn weight. It's not just a matter of aesthetics; carrying excess belly fat can also...
Improving Outcomes in Eczema
Atopic dermatitis, or eczema, is one of a group of atopic diseases that include asthma, allergic rhinitis (hay fever), food and insect bite allergies. Discover what you can do to help yourself, and how homeopathy can provide a long-term solution
How to Balance your Energy field – top tips for Energy Sensitives, Empaths & Intuitives
Every aspect of Reality is Energy. Some of us have a greater ability to experience various aspects of the energies around us as well as within us - making us Energy Sensitives. This more in depth...
Top 12 Benefits of Reiki – from a Global Research Study
A global piece of research into the benefits of Reiki was carried out in 2020. It is said to be the largest ever consumer survey looking at Reiki, spanning 68 countries with 1,288 responders. From the analysis of this research study Reiki Mindfulness has the listed the top 12 benefits of reiki.
Everything You Need To Know About Colonic Hydrotherapy
Colonic hydrotherapy is a natural treatment that has been gaining massive traction over the past few years. This technique takes advantage of how our colon works to cleanse it from all the toxins...
Why a Parasite Cleanse is Crucial for Optimal Health and Wellness
As a health and wellness advocate, I have always been interested in the ways our bodies function and how we can maintain optimal health. One of the topics that I have found to be particularly...
How your genes affect the way your body responds to food
There is no human who has a perfect genome and we all have inborn errors of genetic code, many of which can be helped by optimising our diet, using specialised nutraceuticals, and modifying our lifestyle choices. Our genes are not our destiny but rather they interact with our food and lifestyle choices to promote either health or disease or anywhere in between.
Rethinking Female Intimate Health
On the day that a paper published in BMC Public Health reports that almost half of British women report poor sexual health, it is worth us considering the specific microbiome that exists in the vagina and urinary bladder, and consider strategies we can employ to address the multiple considerations of female intimate health.
How Can Ayurveda Help with Menopause?
Menopause is a natural stage of life and a rite of passage for many women. However, the physical and emotional symptoms that come with it can be difficult to manage. Fortunately, Ayurveda provides...
Find More Clarity and Direction During the Perimenopause
My ideal coaching Avatar is Stella; she's 45+ and currently dealing with additional life challenges and rites of passage. Stella has been seeking clarity and direction since the onset of the...
The Hormonal Connection: How Hormones Affect Your Weight Loss Goals
As someone who has struggled with weight loss, I understand the frustration of putting in effort and not seeing results. However, what many people don't realise is that hormones play a significant...
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