The Effect of Botanical Medicines on the Brain – What the Research Says
There are so many ways that botanical medicine can impact neurological function, and now that we’ve addressed this as a concept that is known to be based on the best knowledge., and best available...
Meet thy Medicine: A Herb for July
This summer, the medicinal profile of wonder botanical Ceratonia siliqua L. (Carob) takes the spotlight in our Meet thy Medicine herbal feature. An ancient tree with antioxidant, antibacterial, and phytobiotic possibilities for health.
How does Indian Head Massage Work?
Feeling overwhelmed? Indian Head Massage offers a quick (30-minute!) escape. Expect improved sleep, reduced headaches, and a renewed sense of calm. Let me explain how it works.
Busting the Blockage: Understand and Treat Blocked Ducts
Blocked ducts are a common concern among breastfeeding mothers, but they can affect women at various stages of life. Understanding and addressing this condition effectively is essential for maintaining breast health and comfort.
Unlocking the Secrets of Fermented Foods in Ayurveda
From an Ayurvedic standpoint, fermented foods play a crucial role in supporting digestive health and overall wellbeing. They are rich in probiotics, or beneficial living bacteria, which help kindle the digestive fire (agni) and promote the health of the digestive system when consumed appropriately.
Sciatica treatment: how can osteopathy help?
Are you experiencing low back pain or discomfort down the back of your legs? Are you getting pins and needles, tingling or numbness in your legs or buttock? Although there are various reasons for...
Feel guilty for eating meat? Don’t! And here’s why…
Have you changed how you eat because of what’s reported around meat and the climate? Well, did you know that a huge reverser of climate change is living soil, which is kept living by animals grazing on it. So maybe re-think the meat that you buy, rather than buying plant-based alternatives that damage our health and the planet through the processes they go through.
Feeling dizzy? What to know about vertigo and how to overcome it with vestibular physiotherapy.
Have you ever felt like the room is spinning out of control, or experienced sudden, unexplained dizziness that throws your whole day off balance? You’re not alone. Vertigo is a surprisingly common issue that can affect anyone, disrupting daily life and causing significant discomfort. But what exactly is vertigo, and how can it be managed effectively?
A Journey Of Self-Discovery: Is It Time To Have Counselling?
The idea of counselling can be intimidating and starting it takes courage. So how do you know you are ready to embark on the journey? Here are a few indicators that might help you to decide if it is the right time for you to start counselling
De-Stress and Recharge: The Power of Regular Stress Relief Therapies
Feeling overwhelmed? Learn how massage & acupuncture can reduce stress, improve sleep & mood, & boost immunity! Light Center Special: £10 off June packages. Schedule now!
10 Lifestyle Tips to Naturally Improve Fertility
Boost your fertility naturally with lifestyle changes that can positively impact reproductive health. Through embracing holistic treatments, organic nutrition, healing modalities and more, these lifestyle changes have been proven to improve your overall health, wellbeing and fertility to increase your chances of conception.
Ditch the Needles, Embrace the Glow: Sculpting Facial Massage as a Natural Alternative to Botox
While Botox injections have become a popular choice, many seek a natural, non-invasive approach. Sculpting facial massage offers a compelling alternative, promoting a lifted, toned visage without needles or downtime.
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