How to get through menopause in the best possible conditions
The changes experienced during Menopause can have a significant impact on well-being and quality of life, hence the importance of recognising and treating symptoms. Until recently, menopause was somewhat hidden and less discussed in society than other aspects related to women’s health, such as pregnancy for example. This lack of awareness among the general population of symptoms, both physical and emotional, likely exacerbated the symptoms and changes experienced by menopausal women at this time. Fortunately, awareness is growing and women have better access to information and are better supported in the workplace and at home during this time of change.
10 Tips to Manage Winter Blues
Embrace the winter blues and combat seasonal mood changes with my top 10 practical tips.
Deck the Halls with Bach Flower Remedies! Seasonal remedies for support (or rescue) during the holidays…
When Christmas rolls around, we see heightened emotions. Common, difficult themes tend to emerge from what should be a joyous time for all. Bach Flower Remedies are a safe, effective option to help us find calm and balance when confronted with challenging circumstances and difficulties.
Cupping Therapy: Accelerate Healing in Sports Injuries
Cupping therapy, an ancient healing practice that dates back thousands of years, has gained popularity recently, particularly in the realm of sports medicine. Athletes worldwide are turning to cupping therapy to address and alleviate sports-related injuries, finding relief and accelerated recovery through this holistic approach. This article explores the principles of cupping treatment and delves into how it can effectively contribute to the healing process of various sports injuries.
Unlocking the power of Brahma Muhurta for optimal wellness
Unlock the potential of Brahma Muhurta for optimal well-being! Learn the significance, benefits, and personal experiences of rising during this ‘creators time.’ Explore the transformative effects on mental clarity, spiritual connection, and overall health. Discover why aligning with the natural rhythm enhances creativity and longevity. Will you take the challenge of embracing Brahma Muhurta for a week? Dive into the wisdom of Ayurveda and Ashtanga Hridayam Sutrasthana 2:1 to embark on a journey of self-discovery and positive mornings.
Health Benefits of Cacao v Cocoa
Cacao taken in this way can be healing, induce mental and emotional clarity; especially around love, purpose, intuition and personal growth. Personally it helps me to feel present, softer and be in a state of surrender and connect to my creativity.
Alleviating Muscle Pain: The Power of Acupuncture and Cupping Massage
In the bustling city of London, where stress and tension often manifest physically, individuals are seeking holistic approaches to alleviate muscle pain and restore balance to their bodies. Acupuncture and cupping massage have emerged as popular alternative therapies, offering effective solutions for those seeking relief from muscle pain. This article delves into the benefits of acupuncture and cupping massage, exploring how these ancient practices are making a positive impact on modern wellness.
Help I’m Stressed!
The word “Stress” is quite possibly one of the most used words in the English vocabulary, especially within the developed world.
My clinics are based in Central London and the City of London, where stress seems to be the key driver for people to reach out for regular treatments to help manage their stress. There is equally an increase in the numbers of people doing yoga, pilates, meditation and mindfulness all for the same reasons.
In 2018 the Health and Safety Executive (HSE) in the UK published their annual statistics about work related stress depression or anxiety in Great Britain.
How pregnancy works in a woman’s body: The Remarkable Changes of Pregnancy
Once the embryo implants in the lining of the uterus, because its DNA doesn’t exactly match the mother’s, the immune system should theoretically recognise it as an invader, attack, and destroy it, like it would bacteria or other harmful microbes. That’s the challenge: the mother’s immune system needs to protect both her and the foetus, but can’t act as it usually does. What happens is not as simple as decreasing the immune response.Instead, it’s a complex interaction we’re just beginning to understand
The Menopause – Embracing the Change
I have been working with many clients going through the Menopause and know that each one of us has a different experience. While I am aware that there are some women that suffer many ailments during this time, I feel that most women can benefit from alternative therapies to lessen the issues and in many cases eradicate them all. In some cases clients have come through feeling better than they did before the menopause began.
Rock your festive frock and party like Barbie! 8 Bach Flower Remedies to get you into shape for Christmas
We can do anything we put our minds to. That includes shedding unwanted pounds. If you have a tricky relationship with food, Bach Flower Remedies can help you find the mental strength and focus to reach your goals and feel great!
Chi Nei Tsang – The secret of rejuvenation and longevity
The massage of internal organs stimulate the lymphatic and circulatory systems, strengthening the immune system and disease resistance.
People who have had regular CNT massage for months feel relaxed and lighter as an enormous load has been lifted.
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